Stroke prevention
Reduce the levels of Homocysteine:
This material is considered as one of the risk factors for hardening of blood vessels. But so far, it not has been paying serious attention to this risk factor. The amount of it is easily measured by a blood test. The amount of this material can be reduced by attached to the aid of a vitamin with folic acid, B6 and B12.
Keep gums healthy:
This fact may be surprising to many people, but studies show that there is associated between gum diseases and discomfort blood vessels, including stroke. And this is probably due to the chronic activity of the inflammatory system of body to deal with gum disease. Increase the inflammatory factors of blood circulating also cause to damage to the inner lining of the arteries. And this causes to the formation of a chain of processes and thus increasing the development of dental plaque. The best way to fight against dental plaque is hygiene. So every 6 months act for teeth cleaning. Using an electric toothbrush is recommended because it helps to clean the teeth milder and more effectively. Flossing of the teeth is a good habit that most people hate it.
Eat fish oil supplements:
In one study, it has proven that eating fish at least five times per week reduced risk of stroke at a rate of 52%. Of course, some people hate eating fish but prefer fish oil supplements.
Taking low-dose aspirin pills:
Blood platelets are the first responders of the body to cut artery. In this case the hordes of platelets collected in the cut place and blocking bleeding. Unfortunately, the aggregation of platelets in the blood vessels is causing to clog of the arteries. To eliminate this risk, doctors often recommend taking 81 mg of aspirin (aspirin for children) per day.Aspirin inhibits platelet clumping and thus reduce the risk of thrombosis. Aspirin's effect remains up to 2 weeks after taking, so if you need to have surgery before the surgery, be sure to inform your surgeon about taking aspirin.
This material is considered as one of the risk factors for hardening of blood vessels. But so far, it not has been paying serious attention to this risk factor. The amount of it is easily measured by a blood test. The amount of this material can be reduced by attached to the aid of a vitamin with folic acid, B6 and B12.
Keep gums healthy:
This fact may be surprising to many people, but studies show that there is associated between gum diseases and discomfort blood vessels, including stroke. And this is probably due to the chronic activity of the inflammatory system of body to deal with gum disease. Increase the inflammatory factors of blood circulating also cause to damage to the inner lining of the arteries. And this causes to the formation of a chain of processes and thus increasing the development of dental plaque. The best way to fight against dental plaque is hygiene. So every 6 months act for teeth cleaning. Using an electric toothbrush is recommended because it helps to clean the teeth milder and more effectively. Flossing of the teeth is a good habit that most people hate it.
Eat fish oil supplements:
In one study, it has proven that eating fish at least five times per week reduced risk of stroke at a rate of 52%. Of course, some people hate eating fish but prefer fish oil supplements.
Taking low-dose aspirin pills:
Blood platelets are the first responders of the body to cut artery. In this case the hordes of platelets collected in the cut place and blocking bleeding. Unfortunately, the aggregation of platelets in the blood vessels is causing to clog of the arteries. To eliminate this risk, doctors often recommend taking 81 mg of aspirin (aspirin for children) per day.Aspirin inhibits platelet clumping and thus reduce the risk of thrombosis. Aspirin's effect remains up to 2 weeks after taking, so if you need to have surgery before the surgery, be sure to inform your surgeon about taking aspirin.
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